The Complete Iron Palm - Premium Martial Arts Training Tool for Strength & Conditioning | Perfect for Kung Fu, Karate & Self-Defense Practice
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Description
Brian Gray, one of the world's foremost authorities on iron palm philosophy and technique, takes you through every phase of this method. Learn conditioning techniques, breathing exercises and actual iron palm strikes. He'll also show you how to tell the difference between the legitimate iron palm practitioner and the fraud who uses gimmicks and sleight-of-hand to perform breaking feats. After studying this book, Gray promises you'll be able to slap through concrete with the center of your palm.
Reviews
- Verified Buyer
Complete Iron Palm is a very well written and illustrated book. The author has extensive knowledge on "true" iron palm. I emphasize true, because I have some training from a true master; and I'm aware that there are many frauds. Proper conditioning takes several years to achieve results, but is well worth the time spent. The results are a gradual toughening of the bone and tissues, with no scarring or deformity of the hands. There is no fictitious "cooking" of the hands. Proper training is painless. The only visible change to the hands, will be a thickening. Complete sensitivity will be retained. The results are hands that can easily break wood, brick and stone. Iron Palm is however, not intended for breaking for show. It is a powerful weapon in the self defense arsenal, where even blocks with the conditioned hands can achieve devestating results on the adversary. 5 stars to Brian Gray, for a well written, and easy to follow book on this former secret art.
